Stressing about your work/life balance?
How much stress is good for you?
How to manage stress?
Feeling in control can decrease stress from negative levels by presenting the stress causes as surmountable challenges. Get a handle on your project, your tasks or your day by breaking them down into achievable goals and making choices about what to prioritise.
Your perception of your stress is important, rather than leading to panic and inertia recognise the first quickening of your heart rate calmly as powerful, making you more alert and capable.
Social support reduces stress so good relationships within a team and the wider office environment make everyone more resilient to stress.
A good workout reduces bad stress and is good for the brain as well as the heart and lungs.
Poor sleep is bad for stress levels and health so be disciplined about getting a good night’s rest, being exhausted will increase susceptibility to further stress and damage productivity.
If work stress is getting too much, talk to us
We can help with managing systems, technology, payroll or other financial and administrative management. We can help with your business worries so you can get back on track.
